Refresh your lifestyle.

Refresh and Reconnect.

Find the healthy balance between the things you love to do, eat, and be.

Ground Turkey Sloppy Joes

A quick, simple and filling meal to celebrate the 4th of July with the family. I am all for quick recipes and when I looked at the...

This simple and delicious baked egg frittata is perfect for any occasion or meal! All you need are your favorite omelet ingredients to...

This grilled Cuban sandwich is deliciously layered with pork tenderloin, smoked ham, slices of cheese, lots of pickles with yellow...

Kelly Sloan, MS, RD

Hi! I am Kelly Sloan, a registered dietitian, food service management expert and nutrition communications specialist.